Finding Self-Compassion: A Mindfulness Workbook whole body It does all this through

It does all this through just four very simple mending techniques: exterior patches

Filled with insightful questions to help you challenge anxious thoughts

Meticulously crafted and hand-painted with enamel

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This all inclusive craft kit teaches you how to knit and includes everything you need to create a cozy hat for yourself: 2 balls of chunky yarn

Finding Self-Compassion: A Mindfulness Workbook whole body It does all this throughUse this guided journal to develop the skills of self compassion: embrace your identity, overcome self criticism, practice mindfulness, cope with self doubt, & deal with difficult emotions. Self compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to